Pulmonary Rehab is meant to help you rebuild strength after chronic pulmonary illness and to help learning coping strategies for daily living with those illnesses. I'm scheduled to go every Monday and Wednesday from 3-5 p.m. My respiratory therapist is Joelle. She is super sweet. One other therapist is working with a patient at the same time, her name is Johnna and she is fantastic too. I start out each session with a breathing treatment, then several breathing exercises to strengthen my bronchioles and small airways. I get a percussion massage which actually kind of hurts if I am sore from struggling to breathe. Finally we move on to stretches, exercise machines and weights.
One of the things that has been really interesting is getting to see how my blood pressure, heart rate, and O2 stats change with breathing and physical exercises. My blood pressure has been very low consistently. My heart rate and O2 have been very good because the heart surgery. Any time I've been sick or getting sick though, it shows quickly and drastically in my heart rate and O2 stats. My heart rate gets erratic and my O2 sats drop.
I've already learned a lot from this program and it's supposed to last 18 visits. I'm pretty excited about the time I'll get to spend getting stronger here.
